analiac72's Journal, 07 Nov 17

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Weigh In record (no journal entry) for 07 November 2017

70 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

379 kcal

Fat: 17.45g | Prot: 42.35g | Carbs: 14.54g. Breakfast: Queso Parmesano (Duro). Lunch: S&P Lomitos de Atún al Natural, Tomates Cherry, CasanCrem CasanCrem Clasico, Radicheta, Natura Mayonesa. more...

2036 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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analiac72's Journal, 07 Nov 17

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analiac72's Weight History