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analiac72
Journal
07 Nov 17
analiac72's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
70 kg
Lost so far:
15 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
379 kcal
Fat: 17.45g | Prot: 42.35g | Carbs: 14.54g.
Breakfast:
Queso Parmesano (Duro).
Lunch:
S&P Lomitos de Atún al Natural, Tomates Cherry, CasanCrem CasanCrem Clasico, Radicheta, Natura Mayonesa.
more...
2036 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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analiac72's Weight History
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