Frenchme's Journal, 07 Nov 17

Frenchme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2017

114.6 kg Lost so far: 10.4 kg. Still to go: 44.6 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2017:

721 kcal

Fat: 22.58g | Prot: 39.20g | Carbs: 88.36g. Breakfast: Unsalted Butter Stick, Baguette. Lunch: Open Nature Thai Basil Shrimp with Curry Rice. Dinner: Crevette, White Rice. Snacks/Other: Dia Comté au Lait Cru. more...

2972 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Frenchme's Weight History

View Complete History

Frenchme's Journal, 07 Nov 17

Submit a Comment

Frenchme's Weight History