Weigh In record (no journal entry) for 18 April 2012
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 1 hour and 15 minutes, Desk Work - 8 hours and 5 minutes, Exercise machine (moderate) - 1 minute, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Housework - 10 minutes. more...
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