Weigh In record (no journal entry) for 18 April 2012
|
73.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 166.49g | Prot: 120.77g | Carbs: 32.61g.
Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream, Barbecue Flavor Pork Skins. Dinner: Chicken Salad Cup, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer, Budweiser Beer. more...
|
|
2385 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|