Weigh In record (no journal entry) for 07 November 2017
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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912 kcal
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Fat: 36.84g | Prot: 69.61g | Carbs: 73.35g.
Breakfast: Maitokahvi, Cambridge Puuro Original, Pakkasmarja Mustikka. Lunch: Parsakaali (Kypsennetty), Rasvaton Maito, Keitetyt Porkkanat, Paistettu Broilerinkoipi (Nahka Syöty). Dinner: Maitokahvi, Lidl Jalkapallosämpylä, Lidl Kermajuusto, Atria Kalkkunaleike Ohuen Ohut, Tomaatit. more...
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2232 kcal
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Exercise:
Pilates - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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0400675672's Weight History
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