Weigh In record (no journal entry) for 07 November 2017
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88.4 kg
Lost so far: 18.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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430 kcal
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Fat: 21.70g | Prot: 13.33g | Carbs: 45.48g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Kips' Kleintje Smeer Leverworst, LU Cracotte Volkoren. Dinner: Kips' Kleintje Smeer Leverworst, LU Cracotte Volkoren. Snacks/Other: Bonbon. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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