Weigh In record (no journal entry) for 06 November 2017
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1122 kcal
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Fat: 35.05g | Prot: 69.38g | Carbs: 107.93g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Coffee. Lunch: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Jollibee Pancit Palabok. Snacks/Other: Red Table Wine, PopCorners Popped Corn Chips - Cheesy Jalapeno. more...
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3041 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 7 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.0 kg a Week
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