Weigh In record (no journal entry) for 06 November 2017
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77.3 kg
Lost so far: 4.5 kg.
Still to go: 16.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2017:
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1779 kcal
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Fat: 157.63g | Prot: 64.04g | Carbs: 43.54g.
Breakfast: Bulletproof Coffee. Lunch: Green Giant Hass Avocado, Good Sense Raw Sunflower Seeds, Egg, Flaxseed Oil, Trader Joe's Diced Onions, Baby Spinach, Deutsche Kuche Bavarian Bratwurst. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Good Culture Organic Cottage Cheese Kalamata Olive. more...
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Losing 0.6 kg a Week
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saltedklog's Weight History
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