Weigh In record (no journal entry) for 06 November 2017
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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534 kcal
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Fat: 23.09g | Prot: 14.19g | Carbs: 73.15g.
Breakfast: Selz Galletas Salvado Light, Nescafé Cappuccino Light. Lunch: Pepino (Pelado), Dole Lechuga Escarola, Tomates, Tucapel Arroz Blanco Grado 2, Palta. Snacks/Other: Nueces Inglesas. more...
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3026 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 2 hours, Walking (slow) - 3/kph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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claudiapamela2017's Weight History
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