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30x30
Journal
17 Apr 12
30x30's Journal, 17 Apr 12
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149 lbs at the gym. Not my usual scale. Hopefully I lost more!
67.6 kg
Lost so far:
16.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2012:
1016 kcal
Fat: 55.93g | Prot: 77.97g | Carbs: 58.66g.
Breakfast:
Brown 'n Serve Maple Sausage Links, ketchup, eggs.
Snacks/Other:
atkins advantage cho.
more...
2037 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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30x30's Weight History
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