Weigh In record (no journal entry) for 06 November 2017
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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3517 kcal
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Fat: 116.23g | Prot: 139.85g | Carbs: 472.65g.
Breakfast: Birnen, Bauer Joghurt Drink Himbeer Vanille, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Landliebe Frische Landmilch 3,8%, Leinöl, Hansano Magerquark 0,3% Fett, Beste Ernte Beeren Mischung mit Sauerkirschen. Lunch: Nestea Eistee Zitrone, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Banane. Dinner: Fresubin 2 Kcal Drink, Magnum Mini Almond, Rausch Plantagenwelt, Dr. Oetker Paula Pudding, Möhren, Clementinen, Butter, Graubrot, Milram Frühlingsquark, Gouda, Corny Schoko, Böhme Fruchtkaramellen. more...
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Gaining 0.9 kg a Week
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Niklas*84's Weight History
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