Weigh In record (no journal entry) for 06 November 2017
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1379 kcal
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Fat: 27.05g | Prot: 78.77g | Carbs: 221.86g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco, Semi di Chia, Kiwi. Lunch: Piselli (Surgelati), Carote, Sedano, Porri, Cipolle, Aglio, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Peperoni Gialli Dolci, Quinoa, Salsa Teriyaki, Aglio, Succo d'arancia, Cipolle, Carote, Aia Sovracoscia Pollo senza Pelle. Dinner: Peperoni Gialli Dolci, Olio Extra Vergine di Oliva, Polpa di Pomodoro, Scalogni, Aglio, Succo d'arancia, Salsa Teriyaki, Aglio, Cipolle, Carote, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Chupa Chups Chupa Chups, Pere, Mandarino, Banana, Prugne. more...
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2516 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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