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georgeorwell
Journal
17 Apr 12
georgeorwell's Journal, 17 Apr 12
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ok I'm back took a month off and gained 7 pounds I guess I have a new beginning oh well starting p90x today wish me luck
85.7 kg
Lost so far:
10.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2012:
782 kcal
Fat: 20.06g | Prot: 49.04g | Carbs: 107.16g.
Breakfast:
Light Fat Free Blueberry Patch Yogurt.
Lunch:
Snack Bars - Peanut Butter Crunch Time, Sweet Potato.
Dinner:
Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken.
Snacks/Other:
Special K Protein Shake - Milk Chocolate.
more...
2645 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes.
more...
Gaining 0.5 kg a Week
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best of luck!!
03 May 12 by member:
oberci
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georgeorwell's Weight History
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