Weigh In record (no journal entry) for 06 November 2017
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1334 kcal
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Fat: 44.26g | Prot: 53.00g | Carbs: 179.75g.
Breakfast: Susamlı Simit, Poğaça. Lunch: Bazlama, Süt, Eti Sütlü Çikolata. Dinner: Kıymalı Pide, Ezogelin Çorbası, Yurdum Tane Mısır Konservesi. more...
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2842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Working - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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SoNKraL19's Weight History
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