Weigh In record (no journal entry) for 06 November 2017
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73.5 kg
Lost so far: 8.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2397 kcal
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Fat: 105.48g | Prot: 88.14g | Carbs: 269.39g.
Breakfast: Kaba Kakao, Almighurt Stracciatella, Kiwi, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Sonnländer Kiba, Gut & Günstig Weizen Toastbrötchen, Meggle Kräuterbutter, Goldähren Weltmeisterbrot, Langnese Capri, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milram Dessert Soße, Aldi Apfelmus, Dr. Oetker Crème Légère, Landjunker Hähnchenherzen, Knorr Tomaten Cremesuppe. Snacks/Other: Kinder Schokolade, Pringles Original, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kellogg's Fruit Loops. more...
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2004 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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