Weigh In record (no journal entry) for 06 November 2017
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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386 kcal
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Fat: 8.47g | Prot: 31.82g | Carbs: 47.18g.
Breakfast: Мюсли с Фруктами, Dr. Korner Хлебцы Клюквенные, Останкино Ряженка, Магнит Банан, Ашан Гранат, Фермерский Продукт Творог Обезжиренный. more...
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Gaining 1.6 kg a Week
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