Weigh In record (no journal entry) for 06 November 2017
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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2785 kcal
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Fat: 50.61g | Prot: 156.51g | Carbs: 404.62g.
Breakfast: Bodylab24 Whey Protein - Vanille, Aldi Haferflocken, Himbeeren, DM Leinsamen Geschrotet, Aldi Milch 1,5%. Lunch: Putenbrust Fleisch, Basmati-Reis. Dinner: Naturata Dinkel Vollkorn Spirelli. Snacks/Other: Ferrero Giotto Cacao, ESN Instant Oats, Bodylab24 Whey Protein - Schokolade. more...
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Losing 4.2 kg a Week
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mankhoody's Weight History
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