Weigh In record (no journal entry) for 06 November 2017
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1748 kcal
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Fat: 51.54g | Prot: 92.28g | Carbs: 220.68g.
Breakfast: Xtra Rapsiöljy, Auringonkukansiemenet (ilman Kuoria), Valio Rasvaton Mansikka&Vanilja Jugurtti, X-Tra Maustamaton Rasvaton Rahka, Kotimaista Kaurapuuro. Lunch: Kasvispata (ilman Lihaa). Dinner: Semper Knäckebröd, Rainbow Saunapalvi, X-Tra Salaattitonnikalaa Vedessä, Kotimaista Hernekeitto. Snacks/Other: Pakkasmarja Mustikka, Rainbow Saunapalvi, Semper Knäckebröd, Joulutorttu, X-Tra Maustamaton Rasvaton Rahka. more...
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1963 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hallintaa's Weight History
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