40歲了,新陳代謝差,好肥,都自我厭惡了,好餓啊,我要瘦下來
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1602 kcal
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Fat: 29.76g | Prot: 41.78g | Carbs: 79.41g.
Breakfast: 7-11 茶葉蛋, 黑咖啡. Lunch: 鯛魚下巴, 炒青菜, 全家 白飯. Dinner: 綠豆薏仁湯, 橘子. more...
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Gaining 0.7 kg a Week
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