|
40歲了，新陳代謝差，好肥，都自我厭惡了，好餓啊，我要瘦下來
|
84.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1602 kcal
|
Fat: 29.76g | Prot: 41.78g | Carbs: 79.41g.
Breakfast: 7-11 茶葉蛋, 黑咖啡. Lunch: 鯛魚下巴, 炒青菜, 全家 白飯. Dinner: 綠豆薏仁湯, 橘子. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|