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daniel.aracena
Journal
05 Nov 17
daniel.aracena's Journal, 05 Nov 17
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Weigh In record (no journal entry) for 05 November 2017
81 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2017:
1399 kcal
Fat: 52.67g | Prot: 181.20g | Carbs: 39.97g.
Lunch:
Zapallo Italiano, Arroz Blanco, Corvina.
Dinner:
Salchichón, Corvina, Arroz Blanco, Carnes Andes Sur Carne Huachalomo.
Snacks/Other:
Regimel Jalea.
more...
2143 kcal
Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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daniel.aracena's Weight History
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