|
Down 2...Okay!!!
|
103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3067 kcal
|
Fat: 228.34g | Prot: 145.26g | Carbs: 122.70g.
Breakfast: summer sausage, fiber, water, muenster, cheddar, crystal light, coffee. Lunch: summer sausage, water, muenster, cheddar. Dinner: brownie, garlic bread, ranch, lettuce, spaghetti. Snacks/Other: m&ms coc, Low Carb Breakfast Quiche, skippy peanut butter, peanuts, almonds, water. more...
|
|
4181 kcal
|
Exercise:
Sitting - 2 hours, Shopping - 15 minutes, Standing - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 55 minutes, Bicycling (fast) - 24/kph - 38 minutes, Weight Training (moderate) - 12 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|