Weigh In record (no journal entry) for 05 November 2017
|
66.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
2707 kcal
|
Fat: 95.65g | Prot: 91.59g | Carbs: 321.98g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Jelly Filled Donut. Dinner: Beef Stew, Juanita's Foods Menudito Menudo, Anheuser-Busch Budweiser Beer, Patio Bean & Cheese Burrito. Snacks/Other: Planters Trail Mix Spicy Nuts & Cajun Sticks, Costco Churro, Sam's Choice Chocolate Chip Cookies, Market Pantry Dark Chocolate Covered Almonds. more...
|
|
1996 kcal
|
Exercise:
Stretching (yoga) - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|