Weigh In record (no journal entry) for 05 November 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2087 kcal
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Fat: 99.42g | Prot: 154.59g | Carbs: 144.64g.
Breakfast: Patacones, Alpina Queso Doble Crema, Tortilla de Huevos o Huevos Revueltos. Lunch: Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa Cocida, Zanahoria, Cebollas, Tomates. Dinner: Action Pro Whey Protein, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Papa (Cuerpo y Cáscara), Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 0.4 kg a Week
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pedroalejo2504's Weight History
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