Weigh In record (no journal entry) for 05 November 2017
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1647 kcal
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Fat: 47.08g | Prot: 105.89g | Carbs: 196.73g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Valio Rasvaton Mansikka&Vanilja Jugurtti, X-Tra Maustamaton Rasvaton Rahka, Kahvi, Rainbow Rapsiöljy, Kotimaista Kaurapuuro. Lunch: Grandiosa BBQ Chicken, Grandiosa BBQ Chicken. Dinner: Rosten Siemen Rap Eat, Kasvispata (ilman Lihaa). Snacks/Other: Semper Knäckebröd, X-Tra Salaattitonnikalaa Vedessä, Auringonkukansiemenet (ilman Kuoria), X-Tra Maustamaton Rasvaton Rahka. more...
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1923 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.1 kg a Week
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Hallintaa's Weight History
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