Weigh In record (no journal entry) for 05 November 2017
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59.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1036 kcal
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Fat: 35.37g | Prot: 64.40g | Carbs: 115.03g.
Breakfast: Чай с Сахаром, Сметана, Творог 9%, Каша Пшенная на Молоке. Lunch: Творожная Запеканка, Иней Грудинка Южная, Хлеб Черный. Dinner: Спагетти Болоньезе, Вермишель, Курица Вареная, Куриный Бульон или Консоме. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tanjalebedeva's Weight History
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