Weigh In record (no journal entry) for 05 November 2017
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66.8 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1374 kcal
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Fat: 62.84g | Prot: 45.90g | Carbs: 152.89g.
Breakfast: Gutes Land Vollmilch, Seeberger Sonnenblumenkerne, Mandeln, Birnen, DM Bio Beeren Müsli. Lunch: Gekochtes Ei, Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Harry Das Volle Korn. Dinner: Knorr Pilz Sahne Pasta. Snacks/Other: Rocher Rocher, Optiwell Joghurt Stracciatella. more...
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Losing 4.9 kg a Week
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humpidumpel's Weight History
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