Weigh In record (no journal entry) for 04 November 2017
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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2699 kcal
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Fat: 91.60g | Prot: 218.45g | Carbs: 246.40g.
Breakfast: Pullman Pão de Forma Artesano, Aviação Manteiga com Sal, Iogurte Natural de Leite Integral, Quaker Aveia em Flocos, Frimesa Presunto Fatiado, Quatá Queijo Minas Frescal. Lunch: Creme de Milho, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Filé de Frango Grelhado, Angeloni Contra Filé. Dinner: Angeloni Contra Filé, Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Integral, Iogurte Natural. more...
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Losing 7.7 kg a Week
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diegorossi's Weight History
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