Weigh In record (no journal entry) for 04 November 2017
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83.0 kg
Lost so far: 19.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1427 kcal
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Fat: 62.28g | Prot: 77.01g | Carbs: 153.16g.
Breakfast: Blueberries, Oatmeal pancakes, Cinnamon, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Blue & Roquefort Cheese Salad Dressing, Unsweetened Iced Tea, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Dinner: Fruit Topping, Meijer Unsweetened Dark Sweet Cherries, Cooked Spinach (from Fresh), Olive Garden Parmesan Crusted Zucchini, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Coffee. more...
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2601 kcal
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Exercise:
6407 steps - 1 minute, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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