Weigh In record (no journal entry) for 04 November 2017
|
85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2017:
|
1241 kcal
|
Fat: 40.71g | Prot: 82.06g | Carbs: 143.52g.
Breakfast: Buah Anggur, Ampela, Buah Pir. Lunch: Cabai Merah atau Rawit, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Hati Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kubis. Dinner: Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Wortel Dimasak, Buah Pir. Snacks/Other: Granola, Munchy's Biskies, Kerupuk Makanan Ringan, Kerupuk Asin. more...
|
|
323 kcal
|
Exercise:
Aerobics - 11 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 29 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|