Weigh In record (no journal entry) for 04 November 2017
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87.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1931 kcal
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Fat: 69.43g | Prot: 96.97g | Carbs: 246.44g.
Breakfast: Euro Shopper Doperwten, Roosvicee Original Vruchtenmix, Yoghurt (Vol), Haverzemelen, Koffie, Rozijnen (zonder Pit). Lunch: Aldi Oude Kaas, Blue Band Halvarine, Campina Halfvolle Melk, Speltbrood. Dinner: Komkommer (met Schil), Kipfilet, Campina Vanille Vla, Conimex Kerriesaus, Witte Rijst. Snacks/Other: Speltbrood, Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, Koffie, Sondey Crunchy Original. more...
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2715 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Working - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ekeren.ton's Weight History
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