Weigh In record (no journal entry) for 04 November 2017
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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363 kcal
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Fat: 10.97g | Prot: 20.69g | Carbs: 41.52g.
Breakfast: Lidl Hapankorppu, Paistettu Kananmuna, Maitokahvi, Cambridge Puuro Original, Pakkasmarja Mustikka. more...
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Losing 0.7 kg a Week
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0400675672's Weight History
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