Weigh In record (no journal entry) for 04 November 2017
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1680 kcal
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Fat: 30.06g | Prot: 131.61g | Carbs: 203.50g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Kotimaista Kaurahiutale, X-Tra Maustamaton Rasvaton Rahka, X-Tra Maustamaton Rasvaton Rahka, Suodatinkahvi, Suodatinkahvi. Lunch: Apetit Kartanon Kasvikset, Uncle Ben's Täysjyväriisi (Keitetty), Rainbow Broilerin Fileesuikale. Dinner: Valio Rasvaton Mansikka&Vanilja Jugurtti, X-Tra Salaattitonnikalaa Vedessä, Kotimaista Hernekeitto. Snacks/Other: Fitfarm Proteiinipatukka, Atria Saunapalvikinkku, Semper Gluteeniton Karkea Näkkileipä, Auringonkukansiemenet (ilman Kuoria), X-Tra Maustamaton Rasvaton Rahka, X-Tra Maustamaton Rasvaton Rahka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). more...
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2124 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Gym - 1 hour, Vacuuming - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hallintaa's Weight History
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