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Clodyn
Journal
03 Nov 17
Clodyn's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
93.3 kg
Lost so far:
23.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
1115 kcal
Fat: 29.29g | Prot: 51.66g | Carbs: 160.97g.
Breakfast:
Facturas.
Lunch:
Pan Blanco, Lucchetti Arroz Blanco, Albóndigas con Salsa (Mezcla).
Dinner:
McDonald's Cono Combinado, Subway 15 cm Pechuga de Pollo.
more...
588 kcal
Exercise:
Football (soccer) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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Clodyn's Weight History
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