Weigh In record (no journal entry) for 03 November 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2384 kcal
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Fat: 31.50g | Prot: 27.29g | Carbs: 504.79g.
Breakfast: Aurora Suco de Uva Integral, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Lunch: Coca-Cola Coca-Cola, Pastel de Carne. Dinner: Sopa de Mandioquinha, Coca-Cola Coca-Cola. more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Gaining 0.1 kg a Week
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primaris's Weight History
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