Fluffel's Journal, 03 Nov 17

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Weigh In record (no journal entry) for 03 November 2017

75 kg Lost so far: 82 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

2526 kcal

Fat: 29.69g | Prot: 285.22g | Carbs: 281.43g. Breakfast: Aldi Kondensmilch 4%, Aldi Magerquark, Dinkelbrötchen. Lunch: Dinkelbrötchen, Magerquark. Dinner: Silberkranz Cornichons Pikant & Würzig, Magerquark. more...

3560 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Fluffel's Weight History

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Fluffel's Journal, 03 Nov 17

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Fluffel's Weight History