Weigh In record (no journal entry) for 03 May 2017
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 116.76g | Prot: 45.96g | Carbs: 211.34g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Ev Kızartması, Siyah Zeytin. Lunch: Nescafe 3 Ü 1 Arada, Akıtma, Domates Çorbası. Dinner: Zeytinyağı, Kepekli Ekmek, Kabak Kızartması, Tatlı Kırmızı Biber. Snacks/Other: Sütaş Ayran, Sütaş Ayran, Balkan Ayran. more...
|
|
2222 kcal
|
Exercise:
Race - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayten.sonmez's Weight History
|