Weigh In record (no journal entry) for 03 November 2017
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92.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1336 kcal
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Fat: 57.11g | Prot: 43.68g | Carbs: 164.48g.
Breakfast: Nasi Goreng, Sate Kambing, Nasi Putih, Telur Goreng, Alpukat. more...
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Losing 0.5 kg a Week
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gilmah51's Weight History
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