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Tja, had niet anders verwacht 😅 vanaf vandaag weer wat beter opletten!
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1085 kcal
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Fat: 41.28g | Prot: 69.23g | Carbs: 109.22g.
Breakfast: AH Magere Franse Kwark, Hazelnoten, AH Doosjevol Zomerfruit, AH Pompoenpitten. Lunch: Gekookt Ei, AH Verse Geitenkaas 50+, Avocado, Rode Paprika, Komkommer (met Schil), AH Eikenbladslamelange. Dinner: Euro Shopper Geraspte Milde Kaas 30+, AH Crème Fraiche Light, Tivall Vegetarische Hamburger, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Cup-A-Soup Tomaat, Appel. more...
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Gaining 1.8 kg a Week
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