Weigh In record (no journal entry) for 03 November 2017
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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798 kcal
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Fat: 37.09g | Prot: 39.53g | Carbs: 87.10g.
Breakfast: Финик, Чай, Капустный Салат, Вареное Яйцо. Lunch: Финик, Чай, Майонез, Лук, Морковь, Капустный Салат, Жареная Курица. Dinner: Чай, Финик, Капустный Салат, Вареное Яйцо. more...
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1779 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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lyalya25.85's Weight History
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