Weigh In record (no journal entry) for 03 November 2017
|
100 kg
Lost so far: 13.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
479 kcal
|
Fat: 6.17g | Prot: 16.54g | Carbs: 83.21g.
Breakfast: لوز غير محمص لوز, المراعي زبادي خالي الدسم, بنده تمر, BJORG شوفان. Lunch: قودي مكرونة. more...
|
Losing 7 kg a Week
|
|
AmirZidan's Weight History
|