Weigh In record (no journal entry) for 03 November 2017
|
73.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2017:
|
1179 kcal
|
Fat: 55.63g | Prot: 132.54g | Carbs: 36.00g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋卷或炒雞蛋. Dinner: 豆干, 紅蘿蔔, 煎雞蛋卷或炒雞蛋, 豬里肉（柳肉，瘦肉）. Snacks/Other: 無糖豆漿. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|