Weigh In record (no journal entry) for 01 November 2017
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1305 kcal
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Fat: 52.89g | Prot: 63.27g | Carbs: 150.33g.
Breakfast: Huevos Rancheros, Café con Leche, Jugo de Naranja Recién Exprimido. Lunch: Plátano Frito, Pechuga de Pollo, Limonada, Tomate Verde. Dinner: Pan Blanco, Mantequilla, Chocolate en Leche. Snacks/Other: Nacional de Chocolates Gol. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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