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Alhamdulillah target 75 kilo sudah tercapai... Sekarang target baru lagi menuju 70 kilo... Semangaaaaaaaaaaaat....
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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965 kcal
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Fat: 32.89g | Prot: 137.85g | Carbs: 23.39g.
Lunch: Kecambah, Ampela, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tahu Kukus. Dinner: Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Siomay. more...
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Losing 0.8 kg a Week
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Sonyperdanandun's Weight History
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