Weigh In record (no journal entry) for 02 November 2017
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1697 kcal
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Fat: 51.34g | Prot: 132.28g | Carbs: 194.30g.
Breakfast: Cachafaz Barra Arroz Blanco, Arándanos, Frutilla, Mermelada Dietética de Arándanos , Salvado de Trigo, Pan Salvado Doble, Claras de Huevo, Queso Cremoso Light. Lunch: Mendicrim Queso Cremoso Light, Espárragos, Pechuga de Pollo Cruda sin Piel, Zapallo. Dinner: Mendicrim Queso Cremoso Light, Bimbo Rapiditas Integrales, Trini Dulce de Leche, Huevo Entero, Alicante Coco Rallado, Favorita Harina 000. Snacks/Other: Mendicrim Queso Cremoso Light, Trini Mermelada Dietética de Arándanos, Sancor Dulce Receta Original, Galletas de Arroz Integral, Whey Protein. more...
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Losing 7.7 kg a Week
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constsalusso's Weight History
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