Weigh In record (no journal entry) for 02 November 2017
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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860 kcal
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Fat: 36.30g | Prot: 27.37g | Carbs: 100.56g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, C1000 Aardbeien Jam Light. Lunch: Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Plus Aardbeien Light Jam. Dinner: Koopmans Appel-Kaneel Cake, Bonensoep. Snacks/Other: Duyvis Pinda's Gezouten, Damhert Choco Toffee. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 50 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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