Weigh In record (no journal entry) for 02 November 2017
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1232 kcal
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Fat: 99.89g | Prot: 57.26g | Carbs: 31.72g.
Lunch: 소고기패티, 토마토, 대창, 커클랜드 시그니춰 콜비잭 치즈, 아보카도, 앵커 무염버터. Dinner: 우유, 코스트코 베이비벨, 올리브기름, 아보카도, 토마토, 커클랜드 시그니춰 콜비잭 치즈. more...
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Losing 1.4 kg a Week
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