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Ramshish
Journal
02 Nov 17
Ramshish's Journal, 02 Nov 17
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ух ты) даже гости в прошлую пятницу и кусочек торта вчера не дали +! хотя и минус не значительный, продолжаем!
65.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
308 kcal
Fat: 6.81g | Prot: 13.48g | Carbs: 51.02g.
Breakfast:
Банан, Кофе с Молоком, Крыжовник, Экстра Овсяные Хлопья Клинские, Данон Творог Мягкий 5%.
more...
1848 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ramshish's Weight History
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