Sorry to hear about the pullover pain. Soon after reading your entry above, I was reading my email, read this week's newsletter from Dave Draper, and his inbox question/ response included the topic of pullover pain. So, I returned to your entry to bring the following link, in case you are interested:
http://www.davedraper.com/dd/index.php
If you read it today (November 2), the pullover topic should be at or near the top of the mailbag.
He is still really strong despite being over 70, so realize his idea of a "light" weight is from that standpoint.