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heni indah pratiwi
Journal
02 Nov 17
heni indah pratiwi's Journal, 02 Nov 17
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yeayyyy ....
semangat to make body goals
56 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2017:
739 kcal
Fat: 13.64g | Prot: 13.40g | Carbs: 142.79g.
Breakfast:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Lunch:
Donat Dilapisi Gula, Cilok.
Dinner:
Beras Liar (Dimasak).
more...
1570 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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heni indah pratiwi's Weight History
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