SoNKraL19's Journal, 01 Nov 17

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3 gündür tartı ya çıkmamıştır.

76.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

1239 kcal

Fat: 49.43g | Prot: 34.42g | Carbs: 169.86g. Breakfast: Elma, Beyaz Ekmek. Lunch: Dardanel Kaşarlı Salamlı Sandviç. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Kuru Üzüm, Eti Sütlü Çikolata. more...

2520 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Working - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SoNKraL19's Weight History

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SoNKraL19's Journal, 01 Nov 17

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SoNKraL19's Weight History